WELCOME!

Stay connected with the latest barefoot and minimal shoe events! Explore expert-led workshops and community gatherings designed to help you move naturally and improve foot health. Whether you're looking to try new footwear, learn from specialists, or connect with like-minded enthusiasts, our upcoming events have something for you.

Walk to Wellness | 6-week Mindful Walking & Yoga Program

ABOUT THIS EVENT

Mindful walking and gentle yoga program for better health and greater mobility. Learn how to move and feel better from your feet to your head, and inside out.

Join us if you want to:

• Improve your health, walking technique & posture
• Improve your balance
• Move with less pain
• Improve your flexibility & mobility
• Improve your focus & awareness

In each 1.5-hour weekly session, we’ll:

• Learn how to walk for better health on our 3-kilometer walk
• Move our bodies with stretching and gentle yoga
• Become more connected with guided meditation

Week 1: Feet Foundation, Knees & Hips

Week 2: Mouth & Breathing

Week 3: Chest, Shoulders & Head

Week 4: Joints & Inner Energy

Week 5: Whole Body Awareness

Week 6: Energy Awareness

DATE & TIME

May 10th - June 14th  |  Saturdays 9 AM - 10:30 AM

LOCATION 

Wilkinson Junior Public School

53 Donlands Avenue Toronto, ON M4J 3N7

REGISTER 

To sign-up via the Eventrbite Page, click here.

$150 cash or e-transfer special

To sign up email hello@pureleejane.com